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أسامة صلاح : زيادة محيط البطن له تأثير قوي على العمود الفقري - الاتحاد الدولى للصحافة العربية

دكتور أسامة صلاح : زيادة محيط البطن له تأثير قوي على العمود الفقري

مروة حسن


تحدث دكتور أسامة صلاح أخصائي التغذية الصحية عن أزمات المفاصل والعمود الفقري التي تأتي بتقدم السن.


وقال دكتور أسامة صلاح أنه بعد سن الثلاثين تبدأ عضلات يقل وزن الكتلة العضلية في جسم الانسان ويصبح معدل الحرق أقل من المعتاد.


وأضاف أن الأشخاص الذين يتراوح أعمارهم مابين سن الخمسين فما فوق تصبح نسبة “الحرق” ضعيفه جداً بسبب نقص الكتلة العضلية لديهم.


وأوضح أخصائي التغذية دكتور أسامة صلاح أن زيادة وزن “البطن” له تأثير كبير على العمود الفقري وأن كل ١ كيلو زيادة في “البطن” تزيد الوزن من ٣ إلى ٤ كيلو على العمود الفقري. 

وشدد الدكتور أسامة صلاح أخصائي التغذية على الإهتمام بالكالسيوم وڤيتامين D وضرورة ممارسة الرياضة علي الأقل مرتين أسبوعياً .

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